Escondido, CA — (SBWIRE) — 05/24/2013 — Gastric bypass surgery is extremely effective at producing fast weight loss, but at what price? A modernized and individualized hCG diet plan from Diet Doc offers equal results to invasive surgeries with little to no reported side effects. Researchers are calling for more studies to be conducted on the affect of gastric bypass and other invasive procedures on residual bone mass. Medicaldaily reported that ” Even though we don’t yet understand all the mechanisms, we can see that the more radical the procedure, the greater the bone loss long-term.”

Studies further reveal that gastric bypass surgery affects more than just bone mass. A study of insurance claims of 2522 patients that underwent gastric bypass surgery revealed that 21.9% of patients experienced complications during the initial hospital stay and a total of 40% had a risk of complications in the subsequent 180 days. While advancements in medicine remain swift, so do complications associated with medical procedures. Serious infections like MRSA continue to be a concern, and so are the costs of weight loss surgeries. Lap band surgery can cost up to $30,000. An individualized prescription hCG diet from Diet Doc costs a few hundred dollars, but produces the same weight loss as surgery without any of the side effects. While there are preventative measures in place to prevent bone loss and other side-effects of the malnutrition that occurs after gastric bypass surgery, inherent risk will always be associated with any invasive procedure like infection, extreme discomfort, and severe internal trauma, none of which is associated with non-invasive diets.

Diet Doc offers a host of preventative measures to ensure health during fast weight loss. Losing weight fast is not without risk of malnutrition, but the company employs an abundance of safety measures to ensure that as their clients lose weight fast, they remain healthy and protected. Each client undergoes a thorough health screening by a Diet Doc weight loss physician wherein the physician assess the client for overall health and well-being before beginning any diet treatments. If a client’s health is not well enough for treatment, physicians will recommend corrective measures to the client aimed at restoring health first and foremost. Diet Doc Medical Director, Dr. Nishant Rao, elaborates on Diet Doc’s healthy dieting philosophy. Rao says that “Diet Doc’s medical diet programs were developed to help people lose weight fast, safe and long term. What we offer is a life change that extends beyond the initial results. What people find out about themselves while on the personalized doctor designed diet plan is often life changing; therefore, the results are sustainable long term”

In order to ensure each clients health throughout any fast weight loss plan, paying attention to side effects associated with lowered caloric intake, the company has developed a complete line of nutrition products intended to work in conjunction with a prescription hCG diet. Each product offers a range of benefits from essential vitamin intake without compromising the Diet Doc low calorie diet, protein required to maintain muscle mass, supplements to aid the fast weight loss of a prescription hCG diet plan, or just delicious diet foods that offer decreased calories without compromising taste; Diet Doc products work to protect clients against dangerous side effects of low calorie diets like bone loss, now associated with invasive gastric bypass surgery. To further minimize the side effects of fast weight loss, Diet Doc completely modernized the original 500 calorie hCG diet plan to include as many as 1250 calories daily. Using modern nutrition science each calorie is maximized for health benefits, so dieters never consume empty calories, each is packed with nutrition from enhanced diet food, natural vitamin rich foods, and supplements. The result; 97% of clients report fast weight loss with little to zero side effects, making a Diet Doc hCG diet plan the most effective results available.

Diet Doc Contact Information:

San Diego, CA
1-888-934-4451
Weight-loss(at)Dietdoc(dot)info
http://www.hcgtreatments.com/hcg-diet/

Twitter: DietDoc10
Facebook: DietDochcg

Article source: http://www.sbwire.com/press-releases/fast-weight-loss/hcg-diet-plan/sbwire-256214.htm

Article source: http://www.carricktoday.co.uk/lifestyle/pupils-support-friends-with-new-diet-plan-1-2939492

Miami, FL — (SBWIRE) — 05/23/2013 — While not all people that suffer disorder PCOS are overweight, the fact of the matter is the Polycystic Ovary Syndrome is a disorder caused primarily due to poor eating or nutrition habits.

Metabolic syndrome is considered to be the parent of this disease, which is not only found in men but also in children. The known cause of this syndrome is overeating of highly processed and artificially flavored foods. High refined flour and excessive carbs also cause it. It is for these reasons polycystic ovary syndrome is a disease in which an optimized diet plan must be followed in order to get rid of the disease and stay healthy.

Insulite PCOS system: http://amzn.to/13KKXMV

For breakfast, eggs are an ideal breakfast that not only support proper nutrition weight management, but also taste good. Hard boiled eggs are, as per several nutrition sources, excellent breakfast to include in a pcos diet plan. Recipes like scrambled eggs also work as long as olive oil is used instead of refined oils, which are to be avoided at all costs. Water melons, whole-grain cereal oat meals, skimmed milk are also good to start the day. However, for oatmeal, dieticians recommend avoiding flavored oatmeals as they generally contain sugar and high calorie content. Regular sandwiches should also be avoided unless peanut butter and whole grain bread are strictly used.

For mid-day or evening snacks, a fruit like an apple or just two to three tablespoons of peanut butter are recommended options to include in pcos diet plan. Canned fruits often contain added sugar, and should thus be avoided. However, most fruits like berries are excellent for weight loss and make a good small snack. It is also important to remember water intake should be a minimum of 8 glasses in a day. In evening, one cup of green tea is proven to be very beneficial for boosting metabolism and reducing cancer risks.

Vegetables such as celery, onion, lettuce, tomatoes and carrots are not only healthy for PCOS but also versatile vegetables with which several different recipes can be made. These vegetables make good lunch and dinner. For lunch, Steamed mix vegetables are a good choice for lunch. Feta cheese, baked salmon, brown rice are some of the good tasting lunch and dinner choices to include in a polycystic ovary syndrome diet plan.

About Health Advices
Health Advices is an online health journal with a team of online journalists that research, verify and write up health reports articles.

Article source: http://www.sbwire.com/press-releases/pcos-diet-plan/polycystic-ovary-syndrome-diet/sbwire-255450.htm

Washington, May 21 (ANI): Celebrity trainer Tracy Anderson has got big A-list fans like Gwyneth Paltrow and Jennifer Lopez that swear by her high-energy , calorie burning workouts.

She’s following up her fitness/beauty multiplex with another new endeavor – a meal delivery service.

The Food Program by Tracy Anderson (which launched in L.A. in April but will go national on June 1) was developed by the celebrity trainer to complement her intense workout method, loved by Paltrow and Kim Kardashian.

In fact, Anderson tells People magazine, Paltrow (herself a cookbook author) was “instrumental in helping create the program,” and loves the plan’s salmon with yogurt-mint dressing.

But there’s a key difference between their approaches to food.

“She’s in the kitchen to make things taste insanely amazing and I’m in the kitchen getting weight off of people,” she said.

And she has a celeb fan who appreciates her approach: Jennifer Lopez.

Anderson said that the Latin diva has been on it now for about two weeks, and she loves it.

The plan isn’t cheap – it starts at 54.95 dollars per day for a 14-day supply. (ANI)

Article source: http://truthdive.com/2013/05/21/Celebrity-trainer-Tracy-Anderson-s-diet-plan-finds-big-fan-in-J-Lo.html

Escondido, CA — (SBWIRE) — 05/23/2013 — Moderation is the key. Not only in the best weight loss diets, but in everyday life, moderation is simply the most important aspect of healthy living. Diet Doc recognizes the importance of moderation and designs a customized nutrition plan for every client, focused on healthy and fast weight loss and weight management. Even the once-plump Paula Dean declares to US magazine that dieting is all about moderation, on her way to losing 36 pounds. Diet Doc agrees, and designs a personalized nutrition plan around every client’s goals and lifestyle, focusing on balance and nutrient optimization. With an individualized doctor designed diet, clients are able to lose weight fast, effectively, and safely, and most often maintain a healthy lifestyle moving forward. This system does not simply focus on losing weight but places major emphasis on weight maintenance, teaching every client how to eat right for health and losing weight, and change poor dietary habits for a future filled with great health.

Clients initially consult with an in-house physician, wherein current health and long term goals are established. Afterwards, clients who desire to lose weight fast are given prescription-only hCG treatments in conjunction with a low calorie diet plan, usually allowing up to 1250 calories daily. These custom diet plans are a combination of the most successful diets, like the Paleo diet and Mediterranean diet, rolled into one cumulative nutrition plan. Diet Doc is able to combine the most successful aspects of the best weight loss diets into one superior, doctor designed diet plan and supplement that plan with prescription hCG treatments to preserve muscle mass and target fat in stubborn areas like underarms, hips, and thighs.

Diet Doc combines a diet plan centered on moderation with pure, not homeopathic, prescription hCG treatments, available only after consultation with an in-house physician. The company’s Medical Director is the widely respected Dr. Nishant Rao. Dr. Rao is a prominent figure in the dieting community, developing some of the nation’s best weight loss diets. Diet Doc uses the Telehealth system to make services available nationwide, so with little effort, clients across America can consult with professional physicians, nurses, and coaches, trained to motivate dieters and keep them interested in losing weight. Rao adds: “We have done multiple surveys in an attempt to better our hCG diet plan, and have found that dieters benefit immensely from a high level of reinforcement during dieting. We strive to provide the highest level of support to our clients, making physicians, nutritionists, and diet coaches available 6 days per week so that when our clients need emotional support, we are there to provide it and hopefully prevent them from making unhealthy choices.”

Diet Doc Contact Information:

San Diego, CA
1-888-934-4451
Weight-loss(at)Dietdoc(dot)info
http://www.hcgtreatments.com/hcg-diet/

Twitter: DietDoc10
Facebook: DietDochcg

Article source: http://www.sbwire.com/press-releases/weight-loss-diet/diet--plan/sbwire-255651.htm

With any weight-loss plan, no matter how brilliant, you face the danger of hitting the doldrums a few weeks in. That’s why we’re back with 12 more meal ideas to get you closer to feeling swimsuit-confident. The boredum-busting program, created by Jackie Nugent, R.D.N., author of 1,000 Low-Calorie Recipes, offers palate-pleasing dishes that will help every type of eater—gourmet, gluten-free, vegetarian, and on-the-go—stay on track. Team the customized meals with Jillian Michaels’ Summer SHAPE Up Workouts and nothing will stand between you and that teeny-weeny bikini.

Aim for 360 to 400 calories

GOURMET
Ricotta-Fig Bowl
2/3 cup part-skim ricotta topped with 2 sliced Black Mission figs, 1 teaspoon honey, 1 pinch fresh thyme, and sea salt to taste; 1 small slice fruit and nut sprouted bread.

{390 CALORIES}

GLUTEN-FREE
Morning Peach Melba
1 peach, halved and topped with a mixture of 8 ounces plain lowfat Greek yogurt, 1 1/2 teaspoons honey, and 1/4 teaspoon vanilla extract, then garnished with 2 tablespoons raspberry jam and 2 tablespoons toasted sliced almonds.
{360 CALORIES}

VEGETARIAN
Breakfast Bruschetta[pictured left]
1 slice toasted whole-grain sourdough bread spread with mixture of 1/2 mashed avocado, 1/2 teaspoon lemon juice, and 1/8 teaspoon sea salt and topped with 1 fried egg (or 1/4 cup scrambled silken tofu) and fresh rosemary and pepper to taste; 1 cup vegetable juice.
{360 CALORIES}

ON-THE-GO
Subway Black Forest Ham, Egg Cheese Sandwich
on a 6-inch 9-grain wheat hoagie with cheddar cheese, green pepper, and tomato, without sauce.
(390 CALORIES)

Article source: http://www.shape.com/healthy-eating/meal-ideas/2013-beach-body-diet-plan-month-2

Recently, I saw New York Times food columnist Mark Bittman on “Real Time with Bill Maher” and was intrigued by his idea of eating a vegan diet by day but not at night. Vegan diets exclude all meat, dairy and animal products (such as eggs).

Bittman’s newest book “VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health… for Good” outlines the concept and offers 60 recipes for vegan dishes plus after-6 p.m. dishes that aren’t vegan.

Bittman began experimenting with his diet plan when his doctor suggested Bittman become a vegan to get healthier. In the book Bittman writes that he was overweight, had unhealthy blood-sugar and cholesterol levels and was suffering from sleep apnea. While he didn’t like the idea of a lifelong commitment to Lipitor, a common cholesterol-lowering drug, he was also hesitant to fully commit to a vegan diet.

He compromised by becoming a “vegan before six.” After 6 p.m., he’d eat and drink whatever he wanted. Sometimes dinner was healthy; sometimes it wasn’t. Before 6 p.m. he also avoided junk food and hyper-processed foods (white pasta, white rice and white bread). He explains his reasoning here. It worked. He lost weight, his blood-sugar and cholesterol levels returned to the normal range and he started sleeping better at night.

Bittman’s concept is intriguing to me because it seems doable. On the diet, I could still share a pizza with my co-workers after work, eat a burger at my friend’s backyard barbecue on Saturday night and have a piece a cake after a birthday dinner. Of course, common sense must prevail for the diet to work. If I consumed pizza, cake and burgers every night, I’d quickly become unhealthy.

The eating plan also allows people to continue eating their very favorite thing. I wish my favorite food was broccoli but it’s not. It’s bacon. The thought of never — as in never-ever, not for the rest of my life — eating another another piece of bacon has kept me from ever seriously considering a vegetarian diet.

I’m not vowing to follow Bittman’s strategy, nor am I preaching at you, dear readers, to adhere to the diet. I will advocate thinking about it, though. Bittman’s plan contains the most important ingredient to any successful eating plan: awareness.

If we were to follow this diet, we’d have to skip those free office doughnuts and that mid-afternoon trip to the vending machine. We’d have to say goodbye to grabbing a burger for lunch and an egg/sausage/cheese biscuit for breakfast. We’d have to think about what we were eating instead of consuming whatever was convenient. I’m a fan of that idea!

No matter what eating plan we follow (or don’t follow) I believe we need to think more about the food we’re eating, where it’s coming from and what impact it has on our weight, our long-term health and our world.

Article source: http://www.ledger-enquirer.com/2013/05/22/2513156/can-you-get-healthy-by-following.html

Deena Kriney
8432839910
Email | Web

Follow The Diet Plan:

Article source: http://www.sbwire.com/press-releases/the-diet-plan-showcases-nutrisystem-weight-loss-plan-discount-codes-255220.htm

Washington: Celebrity trainer Tracy Anderson has got big A-list fans like Gwyneth Paltrow and Jennifer Lopez that swear by her high-energy , calorie burning workouts.

She`s following up her fitness/beauty multiplex with another new endeavor – a meal delivery service.

The Food Program by Tracy Anderson (which launched in L.A. in April but will go national on June 1) was developed by the celebrity trainer to complement her intense workout method, loved by Paltrow and Kim Kardashian.

In fact, Anderson tells People magazine, Paltrow (herself a cookbook author) was “instrumental in helping create the program,” and loves the plan`s salmon with yogurt-mint dressing.

But there`s a key difference between their approaches to food.

“She`s in the kitchen to make things taste insanely amazing and I`m in the kitchen getting weight off of people,” she said.

And she has a celeb fan who appreciates her approach: Jennifer Lopez.

Anderson said that the Latin diva has been on it now for about two weeks, and she loves it.

The plan isn`t cheap – it starts at 54.95 dollars per day for a 14-day supply.

ANI

Article source: http://zeenews.india.com/entertainment/wellness/celebrity-trainer-tracy-anderson-s-diet-plan-finds-big-fan-in-jennifer-lopez_134971.htm

18 May 2013

Wanting to shed the pounds quickly? Then follow the tips of the savvy celeb dieters who use Mushrooms to drop the pounds but keep their assets.